{"id":1183,"date":"2022-12-29T08:53:50","date_gmt":"2022-12-29T08:53:50","guid":{"rendered":"https:\/\/estetikadent.rs\/?p=1183"},"modified":"2022-12-29T08:53:50","modified_gmt":"2022-12-29T08:53:50","slug":"5-nacina-da-zapocnete-godinu-uz-zdrav-osmeh","status":"publish","type":"post","link":"https:\/\/estetikadent.rs\/en\/5-nacina-da-zapocnete-godinu-uz-zdrav-osmeh\/","title":{"rendered":"5 na\u010dina da zapo\u010dnete godinu uz zdrav osmeh"},"content":{"rendered":"

Nova godina je savr\u0161eno vreme za po\u010detak iznova. Mnogi ljudi \u0107e doneti odluke da budu zdraviji ve\u017ebanjem i\/ili ishranom, pa za\u0161to ne i uz zdrav osmeh? Usta su kapija ka telu, a odr\u017eavanje dobrog oralnog zdravlja mo\u017ee pomo\u0107i u spre\u010davanju drugih zdravstvenih problema kao \u0161to su bolesti srca, dijabetes i mo\u017edani udar.<\/span><\/p>\n

Konkretno za decu, rano uspostavljanje dobre rutine za oralno zdravlje mo\u017ee ih postaviti za do\u017eivotne dobre navike. Obavezno pomozite svojoj deci da peru zube dva puta dnevno i jednom koriste konac kako biste bili sigurni da su na pravom putu ka zdravim ustima!<\/span><\/p>\n

Evo 5 saveta koji \u0107e vam pomo\u0107i da zapo\u010dnete godinu sa najboljim mogu\u0107im oralnim zdravljem:<\/span><\/p>\n

1. Pravilno kori\u0161\u0107enje konca\u00a0<\/span><\/h2>\n

\u010ci\u0161\u0107enje koncem jednom dnevno izuzetno je va\u017eno za va\u0161e oralno zdravlje. \u010cetkica za zube mo\u017ee da dosegne samo 60% povr\u0161ine va\u0161ih zuba, a konac je jedini na\u010din da uklonite plak i ostatke sa ostalih 40%. Me\u0111utim, \u010di\u0161\u0107enje koncem koristi va\u0161em oralnom zdravlju samo kada se radi pravilno.\u00a0<\/span><\/p>\n

Ako ne koristite C-shape prilikom \u010di\u0161\u0107enja koncem i ne idete dovoljno daleko ispod desni, konac ne\u0107e ukloniti plak izme\u0111u zuba i duboko ispod desni. Naprotiv, oni koji previ\u0161e koriste konac rizikuju da o\u0161tete svoje desni, \u0161to \u0107e rezultirati dodatnim problemima sa oralnim zdravljem. Obavezno pitajte svog higijeni\u010dara za savete na slede\u0107em sastanku i odvojite vreme da nau\u010ditepravilno \u010di\u0161\u0107enje koncemtehnike.<\/span><\/p>\n

2. Razmislite o prelasku na elektri\u010dnu \u010detkicu za zube<\/span><\/h2>\n

\u010cesto se razmatra elektri\u010dna \u010detkica za zubena uobi\u010dajen na\u010dinine nego tradicionalna \u010detkica za zube kada se pravilno koristi. Sa elektri\u010dnom \u010detkicom za zube, korisnici ne moraju da \u010detkaju napred-nazad, ve\u0107 jednostavno vode \u010detkicu kroz kvadrante usta, a sitne vibracije vr\u0161e \u010di\u0161\u0107enje i zdrav osmeh vi\u0161e nike toliko daleko.<\/span><\/p>\n

\u00a0Naro\u010dito ako imate tendenciju da vidite vi\u0161e naslaga plaka i kalcijuma u \u200b\u200bustima, elektri\u010dna \u010detkica za zube mo\u017ee biti efikasnija u svakodnevnom uklanjanju ovih \u010destica. Mnoge elektri\u010dne \u010detkice za zube tako\u0111e imaju ugra\u0111eni 2-minutni tajmer koji \u0107e vam pomo\u0107i da budete odgovorni!<\/span><\/p>\n

Va\u017eno je napomenuti da prete\u0161ko \u010detkanje – bilo elektri\u010dnom ili tradicionalnom \u010detkicom za zube – mo\u017ee o\u0161tetiti va\u0161e desni. Pazite da uvek koristite ugao od 45 stepeni prema liniji desni i ne\u017eno \u010detkajte da biste izbegli o\u0161te\u0107enje desni i tro\u0161enje emajla.<\/span><\/p>\n

3. Ne zaboravite jezik!<\/span><\/h2>\n

Ka da se pomene zdrav osmeh, svi ljudi uglavnom pomisle samo na zube. Ali i jezik je va\u017ean u toj pri\u010di. Va\u0161 jezik ima milione bakterija koje \u017eive na njemu i mogu doprineti nakupljanju plaka \u0161to dovodi do karijesa. Tako\u0111e sadr\u017ei pupoljke ukusa i nabore, koji mogu sadr\u017eati nakupljanje i ostatke koji dovode do lo\u0161eg zadaha. Kada \u010detkate, obavezno \u010detkajte i jezik da biste ne\u017eno uklonili bakterije.<\/span><\/p>\n

4. Smanjite koli\u010dinu \u0161e\u0107era<\/span><\/h2>\n

\u0160e\u0107er ima adirektna veza sa karijesom. Mo\u017eete smanjiti rizik od razvoja karijesa tako \u0161to \u0107ete smanjiti unos \u0161e\u0107era. Ograni\u010davanje ovih ukusnih slatki\u0161a mo\u017ee biti te\u0161ko, pa preporu\u010dujem zamene kao \u0161to je selzer voda bez \u0161e\u0107era umesto sode ili \u017evaka\u0107e gume bez \u0161e\u0107era kada se pojavi \u017eelja.\u00a0<\/span><\/p>\n

\u017dvakanje \u017evaka\u0107e gume bez \u0161e\u0107era posle jela je zapravo dobra stvar! Mo\u017ee pomo\u0107i da se isperu \u010destice hrane i \u0161tetne bakterije dok ne operete zube.<\/span><\/p>\n

Za one posebne prilike kada vam je potrebna slatka poslastica, dr\u017eite se dalje od tvrdih bombona ili lepljivih \u017evaka\u0107ih guma, jer se du\u017ee zadr\u017eavaju na zubima i me\u0161aju se sa plakom na zubima da bi se pretvorile u \u0161tetnu kiselinu koja razbija gle\u0111. Umesto toga mo\u017eete izabrati i \u010dokolade jer se brzo tope i ne ostaju dugo u ustima.<\/span><\/p>\n

5. Zaka\u017eite svoj slede\u0107i termin uskoro<\/span><\/h2>\n

Naro\u010dito ako je pro\u0161lo vi\u0161e od 6 meseci od va\u0161eg poslednjeg pregleda, obavezno <\/span>zaka\u017eite \u010di\u0161\u0107enje zuba<\/span><\/a> i pregled uskoro. Naro\u010dito ako ose\u0107ate osetljivost ili bol ili imate problemati\u010dnu oblast u ustima, najbolje je da ne \u010dekate. \u0160to du\u017ee \u010dekamo da re\u0161imo bilo kakve stomatolo\u0161ke probleme, to pitanje postaje bolnije (i skuplje!). Ne dozvolite da va\u0161e oralno zdravlje padne po strani!<\/span><\/p>\n

Uz ove savete o oralnom zdravlju, vi i va\u0161a porodica mo\u017eete da zapo\u010dnete 2023. na pravi na\u010din i uz zdrav osmeh!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Nova godina je savr\u0161eno vreme za po\u010detak iznova. Mnogi ljudi \u0107e doneti odluke da budu zdraviji ve\u017ebanjem i\/ili ishranom, pa za\u0161to ne i uz zdrav osmeh? Usta su kapija ka telu, a odr\u017eavanje dobrog oralnog zdravlja mo\u017ee pomo\u0107i u spre\u010davanju drugih zdravstvenih problema kao \u0161to su bolesti srca, dijabetes i mo\u017edani udar. Konkretno za decu, … <\/p>\n

Continue reading „5 na\u010dina da zapo\u010dnete godinu uz zdrav osmeh“<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n5 na\u010dina da zapo\u010dnete godinu uz zdrav osmeh - Estetika Dent<\/title>\n<meta name=\"description\" content=\"Nova godina je savr\u0161eno vreme za po\u010detak iznova. 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